Carrots, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Carrot
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 27.3
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 45.24mg
%
Potassium: 183.3mg
%
Total Carbohydrate: 6.41g
%
Fiber: 2.34g
%
Sugar: 2.69g
Protein: 0.59g
Alcohol: 0g
Vitamin A: 265.72%
Vitamin C: 4.68%
Calcium: 2.34%
Iron: 1.47%
Vitamin D: 0%
Vitamin E: 4%
Vitamin K: 13.36%
Thiamin: 3.43%
Riboflavin: 2.02%
Niacin: 2.52%
Vitamin B6: 5.97%
Folate: 2.73%
Vitamin B12: 0%
Magnesium: 1.95%
Zinc: 1.04%
Selenium: 0.78%
Copper: 0.66%
Manganese: 6.05%
Pantothenic acid: 1.81%
Phosphorus: 2.34%
