Carrots, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Cup slices Carrot

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 35	Calories from Fat
% Daily Value^*

Total Fat: 0.18g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 302mg	%

Potassium: 235mg	%

Total Carbohydrate: 8.22g	%

Fiber: 3g	%

Sugar: 3.45g

Protein: 0.76g

Alcohol: 0g
Vitamin A: 340.66%	Vitamin C: 6%

Calcium: 3%	Iron: 1.89%

Vitamin D: 0%	Vitamin E: 5.12%

Vitamin K: 17.13%	Thiamin: 4.4%

Riboflavin: 2.59%	Niacin: 3.23%

Vitamin B6: 7.65%	Folate: 0.5%

Vitamin B12: 0%	Magnesium: 2.5%

Zinc: 1.33%	Selenium: 1%

Copper: 0.85%	Manganese: 7.75%

Pantothenic acid: 2.32%	Phosphorus: 3%