Carrots, canned, no salt added, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Slice
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 57
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 95.76mg
%
Potassium: 408.12mg
%
Total Carbohydrate: 12.63g
%
Fiber: 3.42g
%
Sugar: 5.65g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 509.35%
Vitamin C: 10.26%
Calcium: 5.7%
Iron: 8.11%
Vitamin D: 0%
Vitamin E: 8.39%
Vitamin K: 27.93%
Thiamin: 2.74%
Riboflavin: 4.02%
Niacin: 6.29%
Vitamin B6: 12.77%
Folate: 5.13%
Vitamin B12: 0%
Magnesium: 4.56%
Zinc: 3.95%
Selenium: 1.3%
Copper: 11.86%
Manganese: 51.3%
Pantothenic acid: 3.08%
Phosphorus: 5.47%
