Carissa, (natal-plum), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit without skin and seeds
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 93
Calories from Fat
% Daily Value
*
Total Fat: 1.95g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.5mg
%
Potassium: 390mg
%
Total Carbohydrate: 20.45g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.75g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 95%
Calcium: 1.65%
Iron: 10.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 5.29%
Niacin: 1.5%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 0%
Selenium: 0%
Copper: 15.75%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 1.05%
