Cardoon, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, shredded
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 17
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 170mg
%
Potassium: 400mg
%
Total Carbohydrate: 4.07g
%
Fiber: 1.6g
%
Sugar: 0g
Protein: 0.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.33%
Calcium: 7%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 1.76%
Niacin: 1.5%
Vitamin B6: 5.8%
Folate: 17%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 1.13%
Selenium: 0.29%
Copper: 11.55%
Manganese: 12.8%
Pantothenic acid: 3.38%
Phosphorus: 2.3%
