Cardoon, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 412mg
%
Potassium: 392mg
%
Total Carbohydrate: 4.74g
%
Fiber: 1.7g
%
Sugar: 0g
Protein: 0.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.83%
Calcium: 7.2%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.2%
Riboflavin: 1.82%
Niacin: 1.47%
Vitamin B6: 2.1%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 1.2%
Selenium: 1.43%
Copper: 1.45%
Manganese: 6.65%
Pantothenic acid: 0.97%
Phosphorus: 2.3%
