Cabbage, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, shredded
Head, large (about 5-1/2" dia)
Leaf
Head, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, medium (about 5" dia)
Amount Per Serving
Calories: 260.09
Calories from Fat
% Daily Value
*
Total Fat: 1.34g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 226.53mg
%
Potassium: 2038.77mg
%
Total Carbohydrate: 61.83g
%
Fiber: 17.62g
%
Sugar: 32.13g
Protein: 12g
Alcohol: 0g
Vitamin A: 187.27%
Vitamin C: 797.05%
Calcium: 37.76%
Iron: 37.29%
Vitamin D: 0%
Vitamin E: 4.59%
Vitamin K: 400.62%
Thiamin: 35.8%
Riboflavin: 34.05%
Niacin: 17.54%
Vitamin B6: 87.68%
Folate: 37.76%
Vitamin B12: 0%
Magnesium: 33.56%
Zinc: 12.31%
Selenium: 7.19%
Copper: 7.13%
Manganese: 101.94%
Pantothenic acid: 12.33%
Phosphorus: 25.17%