Cabbage, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Head, large (about 5-1/2" dia)
Leaf
Head, medium (about 5" dia)
Head, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 21.7
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 18.9mg
%
Potassium: 170.1mg
%
Total Carbohydrate: 5.16g
%
Fiber: 1.47g
%
Sugar: 2.68g
Protein: 1g
Alcohol: 0g
Vitamin A: 15.62%
Vitamin C: 66.5%
Calcium: 3.15%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 0.38%
Vitamin K: 33.43%
Thiamin: 2.99%
Riboflavin: 2.84%
Niacin: 1.46%
Vitamin B6: 7.32%
Folate: 3.15%
Vitamin B12: 0%
Magnesium: 2.8%
Zinc: 1.03%
Selenium: 0.6%
Copper: 0.6%
Manganese: 8.51%
Pantothenic acid: 1.03%
Phosphorus: 2.1%
