Cabbage, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, shredded
Head, large (about 7" dia)
Leaf, large
Head, medium (about 5-3/4" dia
Leaf, medium
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, small (about 4-1/2" dia)
Amount Per Serving
Calories: 178.5
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 128.52mg
%
Potassium: 1213.8mg
%
Total Carbohydrate: 41.41g
%
Fiber: 17.85g
%
Sugar: 22.85g
Protein: 9.14g
Alcohol: 0g
Vitamin A: 13.99%
Vitamin C: 435.54%
Calcium: 28.56%
Iron: 18.64%
Vitamin D: 0%
Vitamin E: 5.33%
Vitamin K: 678.3%
Thiamin: 29.04%
Riboflavin: 16.8%
Niacin: 8.35%
Vitamin B6: 44.27%
Folate: 76.76%
Vitamin B12: 0%
Magnesium: 21.42%
Zinc: 8.57%
Selenium: 3.06%
Copper: 6.78%
Manganese: 57.12%
Pantothenic acid: 15.14%
Phosphorus: 18.56%