Cabbage, chinese (pak-choi), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Head
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 9.1
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 45.5mg
%
Potassium: 176.4mg
%
Total Carbohydrate: 1.53g
%
Fiber: 0.7g
%
Sugar: 0.83g
Protein: 1.05g
Alcohol: 0g
Vitamin A: 62.55%
Vitamin C: 52.5%
Calcium: 7.35%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 39.81%
Thiamin: 1.87%
Riboflavin: 2.88%
Niacin: 1.75%
Vitamin B6: 6.79%
Folate: 11.55%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 0.89%
Selenium: 0.5%
Copper: 0.74%
Manganese: 5.57%
Pantothenic acid: 0.62%
Phosphorus: 2.59%
