Cabbage, chinese (pak-choi), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, shredded
Head
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 13
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 65mg
%
Potassium: 252mg
%
Total Carbohydrate: 2.18g
%
Fiber: 1g
%
Sugar: 1.18g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 89.36%
Vitamin C: 75%
Calcium: 10.5%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 56.88%
Thiamin: 2.67%
Riboflavin: 4.12%
Niacin: 2.5%
Vitamin B6: 9.7%
Folate: 16.5%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 1.27%
Selenium: 0.71%
Copper: 1.05%
Manganese: 7.95%
Pantothenic acid: 0.88%
Phosphorus: 3.7%
