Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 20.4
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 57.8mg
%
Potassium: 630.7mg
%
Total Carbohydrate: 3.03g
%
Fiber: 1.7g
%
Sugar: 1.41g
Protein: 2.65g
Alcohol: 0g
Vitamin A: 144.47%
Vitamin C: 73.67%
Calcium: 15.81%
Iron: 9.82%
Vitamin D: 0%
Vitamin E: 0.76%
Vitamin K: 72.25%
Thiamin: 3.63%
Riboflavin: 6.3%
Niacin: 3.64%
Vitamin B6: 14.11%
Folate: 17.43%
Vitamin B12: 0%
Magnesium: 4.68%
Zinc: 1.93%
Selenium: 0.97%
Copper: 1.62%
Manganese: 12.24%
Pantothenic acid: 1.34%
Phosphorus: 4.93%
