Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, shredded
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 12
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 34mg
%
Potassium: 371mg
%
Total Carbohydrate: 1.78g
%
Fiber: 1g
%
Sugar: 0.83g
Protein: 1.56g
Alcohol: 0g
Vitamin A: 84.98%
Vitamin C: 43.33%
Calcium: 9.3%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 42.5%
Thiamin: 2.13%
Riboflavin: 3.71%
Niacin: 2.14%
Vitamin B6: 8.3%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1.13%
Selenium: 0.57%
Copper: 0.95%
Manganese: 7.2%
Pantothenic acid: 0.79%
Phosphorus: 2.9%
