Butter-margarine blend, stick, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tablespoon
Amount Per Serving
Calories: 100.52
Calories from Fat
% Daily Value
*
Total Fat: 11.3g
%
Saturated Fat: 3.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.55g
Monounsaturated Fat: 4.46g
Cholesterol: 12.32mg
%
Sodium: 3.92mg
%
Potassium: 5.18mg
%
Total Carbohydrate: 0.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.13g
Alcohol: 0g
Vitamin A: 10.02%
Vitamin C: 0.02%
Calcium: 0.39%
Iron: 0.07%
Vitamin D: 0%
Vitamin E: 3.48%
Vitamin K: 12.41%
Thiamin: 0.09%
Riboflavin: 0.33%
Niacin: 0.02%
Vitamin B6: 0.07%
Folate: 0.07%
Vitamin B12: 0.23%
Magnesium: 0.07%
Zinc: 0.02%
Selenium: 0.1%
Copper: 0.04%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0.32%
