Burdock root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 112.32
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 7.8mg
%
Potassium: 480.48mg
%
Total Carbohydrate: 27.05g
%
Fiber: 5.15g
%
Sugar: 4.52g
Protein: 2.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.8%
Calcium: 6.4%
Iron: 6.93%
Vitamin D: 0%
Vitamin E: 2.95%
Vitamin K: 3.12%
Thiamin: 1.04%
Riboflavin: 2.75%
Niacin: 2.34%
Vitamin B6: 18.72%
Folate: 8.97%
Vitamin B12: 0%
Magnesium: 14.82%
Zinc: 3.43%
Selenium: 1.56%
Copper: 6.01%
Manganese: 18.1%
Pantothenic acid: 5.01%
Phosphorus: 7.96%
