Burdock root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 84.96
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 5.9mg
%
Potassium: 363.44mg
%
Total Carbohydrate: 20.46g
%
Fiber: 3.89g
%
Sugar: 3.42g
Protein: 1.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.9%
Calcium: 4.84%
Iron: 5.24%
Vitamin D: 0%
Vitamin E: 2.23%
Vitamin K: 2.36%
Thiamin: 0.79%
Riboflavin: 2.08%
Niacin: 1.77%
Vitamin B6: 14.16%
Folate: 6.79%
Vitamin B12: 0%
Magnesium: 11.21%
Zinc: 2.6%
Selenium: 1.18%
Copper: 4.54%
Manganese: 13.69%
Pantothenic acid: 3.79%
Phosphorus: 6.02%
