Burdock root, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 450mg
%
Total Carbohydrate: 26.44g
%
Fiber: 2.25g
%
Sugar: 4.44g
Protein: 2.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.42%
Calcium: 6.13%
Iron: 5.35%
Vitamin D: 0%
Vitamin E: 2.86%
Vitamin K: 3.13%
Thiamin: 3.25%
Riboflavin: 4.26%
Niacin: 2%
Vitamin B6: 17.44%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 12.19%
Zinc: 3.17%
Selenium: 1.61%
Copper: 5.56%
Manganese: 16.88%
Pantothenic acid: 4.41%
Phosphorus: 11.63%
