Burdock root, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 146.08
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 398.4mg
%
Potassium: 597.6mg
%
Total Carbohydrate: 35.11g
%
Fiber: 2.99g
%
Sugar: 5.89g
Protein: 3.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.19%
Calcium: 8.13%
Iron: 7.1%
Vitamin D: 0%
Vitamin E: 3.8%
Vitamin K: 4.15%
Thiamin: 4.32%
Riboflavin: 5.66%
Niacin: 2.66%
Vitamin B6: 23.16%
Folate: 8.3%
Vitamin B12: 0%
Magnesium: 16.19%
Zinc: 4.21%
Selenium: 2.13%
Copper: 7.39%
Manganese: 22.41%
Pantothenic acid: 5.86%
Phosphorus: 15.44%
