Burdock root, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 88
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 360mg
%
Total Carbohydrate: 21.15g
%
Fiber: 1.8g
%
Sugar: 3.55g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.33%
Calcium: 4.9%
Iron: 4.28%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 2.5%
Thiamin: 2.6%
Riboflavin: 3.41%
Niacin: 1.6%
Vitamin B6: 13.95%
Folate: 5%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 2.53%
Selenium: 1.29%
Copper: 4.45%
Manganese: 13.5%
Pantothenic acid: 3.53%
Phosphorus: 9.3%
