Bulgur, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 151.06
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 9.1mg
%
Potassium: 123.76mg
%
Total Carbohydrate: 33.82g
%
Fiber: 8.19g
%
Sugar: 0.18g
Protein: 5.61g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 1.82%
Iron: 9.71%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 1.14%
Thiamin: 6.92%
Riboflavin: 3%
Niacin: 9.1%
Vitamin B6: 7.55%
Folate: 8.19%
Vitamin B12: 0%
Magnesium: 14.56%
Zinc: 6.92%
Selenium: 1.56%
Copper: 6.83%
Manganese: 55.42%
Pantothenic acid: 6.26%
Phosphorus: 7.28%
