Buffalo, free range, top round steak, raw (Shoshone Bannock)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 99
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0.07g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 355mg
%
Total Carbohydrate: 0.36g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.3%
Iron: 14.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.2%
Riboflavin: 19.12%
Niacin: 34.6%
Vitamin B6: 39%
Folate: 0%
Vitamin B12: 19.17%
Magnesium: 5.5%
Zinc: 20%
Selenium: 10%
Copper: 5.85%
Manganese: 0.55%
Pantothenic acid: 7.6%
Phosphorus: 20%
