Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0.09g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.61g
Cholesterol: 82mg
%
Sodium: 41mg
%
Potassium: 376mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.51g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.4%
Iron: 20.89%
Vitamin D: 0%
Vitamin E: 2.94%
Vitamin K: 0%
Thiamin: 11.27%
Riboflavin: 27.18%
Niacin: 35.1%
Vitamin B6: 39.7%
Folate: 2%
Vitamin B12: 27.83%
Magnesium: 6.75%
Zinc: 33.73%
Selenium: 15%
Copper: 9.45%
Manganese: 0.55%
Pantothenic acid: 10.1%
Phosphorus: 24.6%
