Buckwheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 583.1
Calories from Fat
% Daily Value
*
Total Fat: 5.78g
%
Saturated Fat: 1.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.77g
Monounsaturated Fat: 1.77g
Cholesterol: 0mg
%
Sodium: 1.7mg
%
Potassium: 782mg
%
Total Carbohydrate: 121.55g
%
Fiber: 17g
%
Sugar: 0g
Protein: 22.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.06%
Iron: 20.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.45%
Riboflavin: 42.5%
Niacin: 59.67%
Vitamin B6: 17.85%
Folate: 12.75%
Vitamin B12: 0%
Magnesium: 98.18%
Zinc: 27.2%
Selenium: 20.16%
Copper: 93.5%
Manganese: 110.5%
Pantothenic acid: 20.96%
Phosphorus: 58.99%
