Buckwheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 343
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 1.04g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 460mg
%
Total Carbohydrate: 71.5g
%
Fiber: 10g
%
Sugar: 0g
Protein: 13.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 12.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.73%
Riboflavin: 25%
Niacin: 35.1%
Vitamin B6: 10.5%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 57.75%
Zinc: 16%
Selenium: 11.86%
Copper: 55%
Manganese: 65%
Pantothenic acid: 12.33%
Phosphorus: 34.7%
