Buckwheat groats, roasted, dry (kasha)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 346
Calories from Fat
% Daily Value
*
Total Fat: 2.71g
%
Saturated Fat: 0.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.83g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 320mg
%
Total Carbohydrate: 74.95g
%
Fiber: 10.3g
%
Sugar: 0g
Protein: 11.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 13.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.93%
Riboflavin: 15.94%
Niacin: 25.68%
Vitamin B6: 17.65%
Folate: 10.5%
Vitamin B12: 0%
Magnesium: 55.25%
Zinc: 16.13%
Selenium: 12%
Copper: 31.2%
Manganese: 80.9%
Pantothenic acid: 12.33%
Phosphorus: 31.9%
