Buckwheat groats, roasted, cooked (kasha)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 92
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 88mg
%
Total Carbohydrate: 19.94g
%
Fiber: 2.7g
%
Sugar: 0.9g
Protein: 3.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 2.38%
Thiamin: 2.67%
Riboflavin: 2.29%
Niacin: 4.7%
Vitamin B6: 3.85%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 4.07%
Selenium: 3.14%
Copper: 7.3%
Manganese: 20.15%
Pantothenic acid: 3.59%
Phosphorus: 7%
