Buckwheat flour, whole-groat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 335
Calories from Fat
% Daily Value
*
Total Fat: 3.1g
%
Saturated Fat: 0.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 0.95g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 577mg
%
Total Carbohydrate: 70.59g
%
Fiber: 10g
%
Sugar: 2.6g
Protein: 12.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.1%
Iron: 22.56%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 8.75%
Thiamin: 27.8%
Riboflavin: 11.18%
Niacin: 30.75%
Vitamin B6: 29.1%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 62.75%
Zinc: 20.8%
Selenium: 8.14%
Copper: 25.75%
Manganese: 101.5%
Pantothenic acid: 4.4%
Phosphorus: 33.7%
