Brussels sprouts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sprout
Amount Per Serving
Calories: 8.17
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.75mg
%
Potassium: 73.91mg
%
Total Carbohydrate: 1.7g
%
Fiber: 0.72g
%
Sugar: 0.42g
Protein: 0.64g
Alcohol: 0g
Vitamin A: 2.87%
Vitamin C: 26.92%
Calcium: 0.8%
Iron: 1.48%
Vitamin D: 0%
Vitamin E: 0.83%
Vitamin K: 42.04%
Thiamin: 1.76%
Riboflavin: 1.01%
Niacin: 0.71%
Vitamin B6: 2.08%
Folate: 2.9%
Vitamin B12: 0%
Magnesium: 1.09%
Zinc: 0.53%
Selenium: 0.43%
Copper: 0.67%
Manganese: 3.2%
Pantothenic acid: 0.59%
Phosphorus: 1.31%
