Brussels sprouts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Sprout
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 389mg
%
Total Carbohydrate: 8.95g
%
Fiber: 3.8g
%
Sugar: 2.2g
Protein: 3.38g
Alcohol: 0g
Vitamin A: 15.08%
Vitamin C: 141.67%
Calcium: 4.2%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 4.38%
Vitamin K: 221.25%
Thiamin: 9.27%
Riboflavin: 5.29%
Niacin: 3.73%
Vitamin B6: 10.95%
Folate: 15.25%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.8%
Selenium: 2.29%
Copper: 3.5%
Manganese: 16.85%
Pantothenic acid: 3.09%
Phosphorus: 6.9%
