Brussels sprouts, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 65.1
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 23.25mg
%
Potassium: 449.5mg
%
Total Carbohydrate: 12.9g
%
Fiber: 6.36g
%
Sugar: 3.22g
Protein: 5.64g
Alcohol: 0g
Vitamin A: 28.71%
Vitamin C: 118.06%
Calcium: 4.03%
Iron: 4.13%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 374.91%
Thiamin: 10.64%
Riboflavin: 10.3%
Niacin: 4.16%
Vitamin B6: 22.4%
Folate: 39.14%
Vitamin B12: 0%
Magnesium: 6.98%
Zinc: 2.48%
Selenium: 1.33%
Copper: 2.64%
Manganese: 15.97%
Pantothenic acid: 5.3%
Phosphorus: 8.68%
