Brussels sprouts, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 290mg
%
Total Carbohydrate: 8.32g
%
Fiber: 4.1g
%
Sugar: 2.08g
Protein: 3.64g
Alcohol: 0g
Vitamin A: 18.52%
Vitamin C: 76.17%
Calcium: 2.6%
Iron: 2.67%
Vitamin D: 0%
Vitamin E: 2.54%
Vitamin K: 241.88%
Thiamin: 6.87%
Riboflavin: 6.65%
Niacin: 2.69%
Vitamin B6: 14.45%
Folate: 25.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.6%
Selenium: 0.86%
Copper: 1.7%
Manganese: 10.3%
Pantothenic acid: 3.42%
Phosphorus: 5.6%
