Brussels sprouts, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sprout
Amount Per Serving
Calories: 7.56
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.41mg
%
Potassium: 66.57mg
%
Total Carbohydrate: 1.49g
%
Fiber: 0.55g
%
Sugar: 0.37g
Protein: 0.54g
Alcohol: 0g
Vitamin A: 3.26%
Vitamin C: 21.7%
Calcium: 0.76%
Iron: 1.4%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 36.83%
Thiamin: 1.5%
Riboflavin: 0.99%
Niacin: 0.64%
Vitamin B6: 1.87%
Folate: 3.15%
Vitamin B12: 0%
Magnesium: 1.05%
Zinc: 0.46%
Selenium: 0.45%
Copper: 0.87%
Manganese: 2.38%
Pantothenic acid: 0.53%
Phosphorus: 1.18%
