Broccoli raab, raw (Broccoli rabe, Rapini)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stalk
Amount Per Serving
Calories: 4.18
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6.27mg
%
Potassium: 37.24mg
%
Total Carbohydrate: 0.54g
%
Fiber: 0.51g
%
Sugar: 0.07g
Protein: 0.6g
Alcohol: 0g
Vitamin A: 9.96%
Vitamin C: 6.4%
Calcium: 2.05%
Iron: 2.26%
Vitamin D: 0%
Vitamin E: 1.53%
Vitamin K: 53.2%
Thiamin: 2.05%
Riboflavin: 1.44%
Niacin: 1.16%
Vitamin B6: 1.62%
Folate: 3.94%
Vitamin B12: 0%
Magnesium: 1.05%
Zinc: 0.98%
Selenium: 0.27%
Copper: 0.4%
Manganese: 3.75%
Pantothenic acid: 0.61%
Phosphorus: 1.39%
