Broccoli raab, raw (Broccoli rabe, Rapini)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Stalk
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup chopped
Amount Per Serving
Calories: 8.8
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 13.2mg
%
Potassium: 78.4mg
%
Total Carbohydrate: 1.14g
%
Fiber: 1.08g
%
Sugar: 0.15g
Protein: 1.27g
Alcohol: 0g
Vitamin A: 20.98%
Vitamin C: 13.47%
Calcium: 4.32%
Iron: 4.76%
Vitamin D: 0%
Vitamin E: 3.22%
Vitamin K: 112%
Thiamin: 4.32%
Riboflavin: 3.04%
Niacin: 2.44%
Vitamin B6: 3.42%
Folate: 8.3%
Vitamin B12: 0%
Magnesium: 2.2%
Zinc: 2.05%
Selenium: 0.57%
Copper: 0.84%
Manganese: 7.9%
Pantothenic acid: 1.29%
Phosphorus: 2.92%
