Broccoli raab, cooked (Broccoli rabe, Rapini)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bunch cooked
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 56mg
%
Potassium: 343mg
%
Total Carbohydrate: 3.12g
%
Fiber: 2.8g
%
Sugar: 0.62g
Protein: 3.83g
Alcohol: 0g
Vitamin A: 90.66%
Vitamin C: 61.67%
Calcium: 11.8%
Iron: 7.06%
Vitamin D: 0%
Vitamin E: 12.59%
Vitamin K: 320%
Thiamin: 11.27%
Riboflavin: 8.24%
Niacin: 10.08%
Vitamin B6: 11%
Folate: 17.75%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 3.6%
Selenium: 1.86%
Copper: 3.75%
Manganese: 19%
Pantothenic acid: 4.48%
Phosphorus: 8.2%
