Broccoli, stalks, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stalk
Amount Per Serving
Calories: 31.92
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 30.78mg
%
Potassium: 370.5mg
%
Total Carbohydrate: 5.97g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.4g
Alcohol: 0g
Vitamin A: 9.12%
Vitamin C: 177.08%
Calcium: 5.47%
Iron: 5.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.94%
Riboflavin: 7.98%
Niacin: 3.64%
Vitamin B6: 9.06%
Folate: 20.24%
Vitamin B12: 0%
Magnesium: 7.13%
Zinc: 3.04%
Selenium: 4.89%
Copper: 2.57%
Manganese: 13.05%
Pantothenic acid: 6.1%
Phosphorus: 7.52%
