Broccoli, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Bunch
Stalk
Cup, chopped or diced
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spear (about 5" long)
Amount Per Serving
Calories: 10.54
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.23mg
%
Potassium: 97.96mg
%
Total Carbohydrate: 2.06g
%
Fiber: 0.81g
%
Sugar: 0.53g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 3.86%
Vitamin C: 46.09%
Calcium: 1.46%
Iron: 1.26%
Vitamin D: 0%
Vitamin E: 1.2%
Vitamin K: 39.37%
Thiamin: 1.47%
Riboflavin: 2.13%
Niacin: 0.99%
Vitamin B6: 2.71%
Folate: 4.88%
Vitamin B12: 0%
Magnesium: 1.63%
Zinc: 0.85%
Selenium: 1.11%
Copper: 0.76%
Manganese: 3.26%
Pantothenic acid: 1.78%
Phosphorus: 2.05%
