Broccoli, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bunch
Spear (about 5" long)
Stalk
Cup, chopped or diced
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup chopped
Amount Per Serving
Calories: 30.94
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 30.03mg
%
Potassium: 287.56mg
%
Total Carbohydrate: 6.04g
%
Fiber: 2.37g
%
Sugar: 1.55g
Protein: 2.57g
Alcohol: 0g
Vitamin A: 11.34%
Vitamin C: 135.29%
Calcium: 4.28%
Iron: 3.69%
Vitamin D: 0%
Vitamin E: 3.53%
Vitamin K: 115.57%
Thiamin: 4.31%
Riboflavin: 6.26%
Niacin: 2.91%
Vitamin B6: 7.96%
Folate: 14.33%
Vitamin B12: 0%
Magnesium: 4.78%
Zinc: 2.49%
Selenium: 3.25%
Copper: 2.23%
Manganese: 9.56%
Pantothenic acid: 5.21%
Phosphorus: 6.01%
