Broccoli, frozen, spears, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (2 lb)
Amount Per Serving
Calories: 263.03
Calories from Fat
% Daily Value
*
Total Fat: 3.08g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.47g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 154.19mg
%
Potassium: 2267.5mg
%
Total Carbohydrate: 48.52g
%
Fiber: 27.21g
%
Sugar: 13.33g
Protein: 27.75g
Alcohol: 0g
Vitamin A: 206.43%
Vitamin C: 1032.47%
Calcium: 37.19%
Iron: 36.28%
Vitamin D: 0%
Vitamin E: 60.92%
Vitamin K: 1149.62%
Thiamin: 43.54%
Riboflavin: 60.82%
Niacin: 20.95%
Vitamin B6: 79.36%
Folate: 213.15%
Vitamin B12: 0%
Magnesium: 36.28%
Zinc: 20.56%
Selenium: 24.62%
Copper: 16.33%
Manganese: 116.1%
Pantothenic acid: 21.95%
Phosphorus: 53.51%
