Broccoli, frozen, spears, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (2 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 82.36
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 48.28mg
%
Potassium: 710mg
%
Total Carbohydrate: 15.19g
%
Fiber: 8.52g
%
Sugar: 4.17g
Protein: 8.69g
Alcohol: 0g
Vitamin A: 64.64%
Vitamin C: 323.29%
Calcium: 11.64%
Iron: 11.36%
Vitamin D: 0%
Vitamin E: 19.07%
Vitamin K: 359.97%
Thiamin: 13.63%
Riboflavin: 19.04%
Niacin: 6.56%
Vitamin B6: 24.85%
Folate: 66.74%
Vitamin B12: 0%
Magnesium: 11.36%
Zinc: 6.44%
Selenium: 7.71%
Copper: 5.11%
Manganese: 36.35%
Pantothenic acid: 6.87%
Phosphorus: 16.76%
