Broccoli, frozen, spears, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (2 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 29
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 250mg
%
Total Carbohydrate: 5.35g
%
Fiber: 3g
%
Sugar: 1.47g
Protein: 3.06g
Alcohol: 0g
Vitamin A: 22.76%
Vitamin C: 113.83%
Calcium: 4.1%
Iron: 4%
Vitamin D: 0%
Vitamin E: 6.72%
Vitamin K: 126.75%
Thiamin: 4.8%
Riboflavin: 6.71%
Niacin: 2.31%
Vitamin B6: 8.75%
Folate: 23.5%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 2.27%
Selenium: 2.71%
Copper: 1.8%
Manganese: 12.8%
Pantothenic acid: 2.42%
Phosphorus: 5.9%
