Broccoli, frozen, spears, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 25.76
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 22.08mg
%
Potassium: 165.6mg
%
Total Carbohydrate: 4.93g
%
Fiber: 2.76g
%
Sugar: 1.35g
Protein: 2.85g
Alcohol: 0g
Vitamin A: 18.6%
Vitamin C: 61.49%
Calcium: 4.69%
Iron: 3.12%
Vitamin D: 0%
Vitamin E: 6.04%
Vitamin K: 101.32%
Thiamin: 3.37%
Riboflavin: 4.38%
Niacin: 2.11%
Vitamin B6: 5.98%
Folate: 6.9%
Vitamin B12: 0%
Magnesium: 4.6%
Zinc: 1.84%
Selenium: 2.5%
Copper: 1.98%
Manganese: 14.95%
Pantothenic acid: 2.52%
Phosphorus: 5.06%
