Broccoli, frozen, spears, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz) yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 25.76	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 239.2mg	%

Potassium: 165.6mg	%

Total Carbohydrate: 4.92g	%

Fiber: 2.76g	%

Sugar: 1.32g

Protein: 2.85g

Alcohol: 0g
Vitamin A: 20.57%	Vitamin C: 61.49%

Calcium: 4.69%	Iron: 3.12%

Vitamin D: 0%	Vitamin E: 6.04%

Vitamin K: 114.43%	Thiamin: 3.37%

Riboflavin: 4.38%	Niacin: 2.11%

Vitamin B6: 5.98%	Folate: 6.9%

Vitamin B12: 0%	Magnesium: 4.6%

Zinc: 1.84%	Selenium: 2.5%

Copper: 1.98%	Manganese: 14.95%

Pantothenic acid: 2.52%	Phosphorus: 5.06%