Broccoli, frozen, spears, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 70
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 650mg
%
Potassium: 450mg
%
Total Carbohydrate: 13.38g
%
Fiber: 7.5g
%
Sugar: 3.6g
Protein: 7.75g
Alcohol: 0g
Vitamin A: 55.9%
Vitamin C: 167.08%
Calcium: 12.75%
Iron: 8.47%
Vitamin D: 0%
Vitamin E: 16.42%
Vitamin K: 310.94%
Thiamin: 9.17%
Riboflavin: 11.91%
Niacin: 5.73%
Vitamin B6: 16.25%
Folate: 18.75%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 5%
Selenium: 6.79%
Copper: 5.38%
Manganese: 40.63%
Pantothenic acid: 6.85%
Phosphorus: 13.75%
