Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 51.52
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 20.24mg
%
Potassium: 261.28mg
%
Total Carbohydrate: 9.84g
%
Fiber: 5.52g
%
Sugar: 2.7g
Protein: 5.7g
Alcohol: 0g
Vitamin A: 37.2%
Vitamin C: 122.97%
Calcium: 6.07%
Iron: 6.24%
Vitamin D: 0%
Vitamin E: 12.08%
Vitamin K: 202.63%
Thiamin: 6.75%
Riboflavin: 8.77%
Niacin: 4.21%
Vitamin B6: 11.96%
Folate: 25.76%
Vitamin B12: 0%
Magnesium: 5.98%
Zinc: 3.43%
Selenium: 1.84%
Copper: 3.13%
Manganese: 20.52%
Pantothenic acid: 5.04%
Phosphorus: 9.02%
