Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 260mg
%
Potassium: 142mg
%
Total Carbohydrate: 5.35g
%
Fiber: 3g
%
Sugar: 1.47g
Protein: 3.1g
Alcohol: 0g
Vitamin A: 20.22%
Vitamin C: 66.83%
Calcium: 3.3%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 6.57%
Vitamin K: 110.13%
Thiamin: 3.67%
Riboflavin: 4.76%
Niacin: 2.29%
Vitamin B6: 6.5%
Folate: 14%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.87%
Selenium: 1%
Copper: 1.7%
Manganese: 11.15%
Pantothenic acid: 2.74%
Phosphorus: 4.9%
