Broccoli, flower clusters, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Floweret
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup flowerets
Amount Per Serving
Calories: 19.88
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 19.17mg
%
Potassium: 230.75mg
%
Total Carbohydrate: 3.72g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.12g
Alcohol: 0g
Vitamin A: 42.6%
Vitamin C: 110.29%
Calcium: 3.41%
Iron: 3.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.08%
Riboflavin: 4.97%
Niacin: 2.26%
Vitamin B6: 5.64%
Folate: 12.6%
Vitamin B12: 0%
Magnesium: 4.44%
Zinc: 1.89%
Selenium: 3.04%
Copper: 1.6%
Manganese: 8.13%
Pantothenic acid: 3.8%
Phosphorus: 4.69%
