Broccoli, flower clusters, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup flowerets
Floweret
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 325mg
%
Total Carbohydrate: 5.24g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.98g
Alcohol: 0g
Vitamin A: 60%
Vitamin C: 155.33%
Calcium: 4.8%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.33%
Riboflavin: 7%
Niacin: 3.19%
Vitamin B6: 7.95%
Folate: 17.75%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 2.67%
Selenium: 4.29%
Copper: 2.25%
Manganese: 11.45%
Pantothenic acid: 5.35%
Phosphorus: 6.6%
