Broccoli, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Stalk, large (11"-12" long)
Stalk, medium (7-1/2" - 8" lon
Stalk, small (5" long)
Spear (about 5" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 27.3
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 31.98mg
%
Potassium: 228.54mg
%
Total Carbohydrate: 5.6g
%
Fiber: 2.57g
%
Sugar: 1.08g
Protein: 1.86g
Alcohol: 0g
Vitamin A: 24.15%
Vitamin C: 84.37%
Calcium: 3.12%
Iron: 2.9%
Vitamin D: 0%
Vitamin E: 5.63%
Vitamin K: 137.57%
Thiamin: 3.28%
Riboflavin: 5.64%
Niacin: 2.16%
Vitamin B6: 7.8%
Folate: 21.06%
Vitamin B12: 0%
Magnesium: 4.1%
Zinc: 2.34%
Selenium: 1.78%
Copper: 2.38%
Manganese: 7.57%
Pantothenic acid: 4.8%
Phosphorus: 5.23%
