Broccoli, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Stalk, large (11"-12" long)
Stalk, medium (7-1/2" - 8" lon
Stalk, small (5" long)
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spear (about 5" long)
Amount Per Serving
Calories: 12.95
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 15.17mg
%
Potassium: 108.41mg
%
Total Carbohydrate: 2.66g
%
Fiber: 1.22g
%
Sugar: 0.51g
Protein: 0.88g
Alcohol: 0g
Vitamin A: 11.46%
Vitamin C: 40.02%
Calcium: 1.48%
Iron: 1.38%
Vitamin D: 0%
Vitamin E: 2.67%
Vitamin K: 65.26%
Thiamin: 1.55%
Riboflavin: 2.68%
Niacin: 1.02%
Vitamin B6: 3.7%
Folate: 9.99%
Vitamin B12: 0%
Magnesium: 1.94%
Zinc: 1.11%
Selenium: 0.85%
Copper: 1.13%
Manganese: 3.59%
Pantothenic acid: 2.28%
Phosphorus: 2.48%
